Is Stress Affecting Your Mental Game?
Stress has been a relatively unavoidable experience that has been heavily impacting us since birth. Most people don't realize just how high their stress levels are, and the impact it has on the aging process and their cognitive function.
Common Sources of Stress and How it impacts your Cognitive Function:
- Poor Quality Sleep
- MicroNutrient Deficiencies
- Poor Mitochondrial Function
One way in which stress affects cognitive function is by impairing our ability to concentrate and make decisions. Research has shown that chronic stress can lead to difficulties in focusing on tasks, maintaining attention, and processing information efficiently. This can result in slower reaction times, reduced problem-solving abilities, and decreased productivity in both work and daily activities.
When we experience stress, our bodies release hormones such as cortisol and adrenaline, which are designed to help us respond to perceived threats. In the short term, these hormones can enhance our focus and concentration, preparing us to react quickly to potential dangers. However, when stress becomes chronic, the sustained elevation of stress hormones can disrupt normal brain function
How NAD improves the stress impact on your body:
Nicotinamide Adenine Dinucleotide (NAD+) is a universal cellular electron transporter, coenzyme, and signaling molecule present in all cells of the body and is essential for cell function and viability.
One way in which NAD may help improve the body's response to stress is through its role in cellular energy production. NAD is a key player in the process of converting nutrients into ATP, the primary energy currency of cells. By supporting efficient energy production, NAD helps cells maintain optimal function even under stressful conditions. This can enhance resilience to stress and improve overall metabolic health.
NAD has been proposed to have potential benefits for mental health and cognitive function. Studies have explored the role of NAD in neuroprotection, neuroplasticity, and resilience to stress-related conditions such as anxiety and depression. By supporting brain health and reducing inflammation in the nervous system, NAD supplementation may help improve mood, cognitive performance, and overall mental well-being.