Why We Support Fasting
Fasting, when done in a safe and healthy manner, can offer various benefits for both the body and mind. Here are some of the potential benefits of fasting:
Weight Loss and Improved Metabolic Health: Fasting can help restrict calorie intake, leading to weight loss. Additionally, intermittent fasting has been shown to boost metabolism, regulate blood sugar levels, and improve insulin sensitivity, which may reduce the risk of developing type 2 diabetes. Large studies have also been done showing the benefits of fasting and improved testosterone levels in men.
Cellular Repair and Longevity: During fasting, the body goes into autophagy, a process where cells remove dysfunctional components and repair themselves. This cellular repair mechanism is believed to have anti-aging effects and may help protect against certain chronic diseases.
Heart Health: Fasting has been linked to improvements in various risk factors for heart disease, such as reduced cholesterol levels, blood pressure, and inflammation. It may also promote heart health by reducing oxidative stress and improving blood sugar control.
Brain Function: Some research suggests that fasting may support brain health and cognitive function by enhancing the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons. Fasting may also protect against neurodegenerative diseases like Alzheimer's.
Improved Digestive Health: Giving the digestive system a break through fasting can help promote gut health, reduce inflammation in the digestive tract, and improve conditions like indigestion and bloating.
Enhanced Immune Function: Fasting has been shown to boost the immune system by promoting the regeneration of immune cells and reducing inflammation. This may help the body better defend against infections and diseases.
Emotional Well-Being: Some individuals report feeling clearer and more focused mentally during fasting periods. It can also help establish discipline and mindfulness around eating habits, leading to improved overall mental well-being.
It's important to note that fasting is not suitable for everyone, and individuals with cortisol imbalances, hormonal deficiencies, should avoid fasting. We encourage routine blood work to determine your baseline and follow your recommended longevity plan. It's essential to approach it mindfully, stay hydrated, eat nutritious meals when not fasting, and track your biomarkers for individual results.